Training Through the Menopause
What actually helps, from a coach who works with it every week.
Why the old approach stops working in your 40s and 50s, and the five things that make the biggest difference to how you feel, sleep and look: lifting, short sharp cardio, protein, sleep, and judging it by the right things.
- What's actually changing and why "eat less, do more cardio" backfires now
- Lift weights, properly — the one thing that helps nearly everything
- Swap the long slog for short and sharp, plus walking
- Eat more protein, not less food
- Fix sleep before you fix anything else: the helps and hurts list
- Judge it by how you feel, not the scales — and this week's seven ticks
For women in perimenopause or menopause who are doing what they've always done and finding it's stopped working.
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Your first group session at JDD Fitness, Maltby is free. No card details, no pressure, a coach looking after you the whole way.