Fat Loss Meals Made Easy
Twenty real meals. No weighing, no fads.
The one plate rule that replaces counting, twenty meals you can make on a Tuesday night from a normal shop, snacks and swaps, and a week plan with the shopping list.
- The plate rule — half veg, a palm of protein, a cupped hand of carbs, a thumb of fat
- 5 breakfasts, 5 lunches, 10 family teas, all with rough calories and protein
- Snacks that help and the swaps that matter
- The weekend: one treat meal, not three days of them
- A full example week with the shopping list
For anyone who's sick of diets that don't fit a real life with a job and a family.
Get the free guide ↓Here's your guide.
It should open in a new tab. If it doesn't, tap the button. I'll also email it over.
Open the guide → See the other free guidesYou might also like.
5 Reasons You're Not Losing Weight
The five things I see most in women who've tried it all — and the simple fix for each. No diet, no fads, a seven-day checklist to start.
Get the free guide
The Accountability Guide
Motivation isn't your problem. This is the six-part system I use with every coaching client so showing up doesn't depend on how you feel — plus a four-week tracker for the fridge.
Get the free guide
Strength After 40
Why strength training matters more now than it ever did, the six moves that cover everything, how heavy and how often, and a four-week plan to start without hurting yourself or feeling daft.
Get the free guideRather do it with us?
Your first group session at JDD Fitness, Maltby is free. No card details, no pressure, a coach looking after you the whole way.