How I Program Hybrid Training
Both in the same week, without one wrecking the other.
How I structure strength and cardio in the same week so they help each other rather than fight — useful whatever you're training for.
- Why strength and cardio clash (and how to stop it)
- Laying out a sensible training week
- What to prioritise when time is short
- Example week structures
For people who want to be strong and fit, not one or the other.
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