Hybrid Fat Loss
Leaner, without feeling flat.
How to lose body fat without losing your strength or energy — the approach I use with clients who want to be leaner and still feel good training.
- Why aggressive dieting kills your training
- Setting a deficit you can actually train on
- Keeping strength while you lose fat
- What to do when progress stalls
For people who train regularly and want to drop body fat without their sessions falling apart.
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Your first group session at JDD Fitness, Maltby is free. No card details, no pressure, a coach looking after you the whole way.