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Structured
Meal Builder.
Fuel your goals. Build better habits.
Answer a few questions and get your calories, protein, carbs and fat, plus a full day of real meals with portions, built from food you can get at Tesco, Aldi, Lidl or Asda.
You've got answers saved in this tab.
Pick your goal
- Takes about 3 minutes
- For adults 18+
- Download as a PDF or print
- General guidance, not medical advice
Your health answers and measurements stay on your phone. At the end we ask for your name, email and phone so we can send you your plan and follow up. How we handle privacy.
Before you start
The small print, in plain English
This tool gives you a starting estimate for your calories and a sample day of meals. It's general guidance for healthy adults, not medical or dietetic advice, and it doesn't replace your GP.
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