Privacy
Short version: your health answers and measurements never leave your device.
Free version: your contact details
To see your results on the free version, we ask for your first name, email and mobile number, plus which goal you picked. These are sent to JDD Fitness so Josh can follow up about your plan by WhatsApp, phone or email, and send you training tips and offers. Ticking the box to agree to this is part of getting your free results. You can unsubscribe from emails any time using the link in any email, or ask Josh to stop contacting you and he will. We use Formspree, Google Firebase and Mailchimp to receive and store these details. We don't send your age, height, weight, health answers or calorie numbers.
The Kickstart version doesn't send anything at all.
What happens to your answers
All the calculations and the meal plan are worked out by your own browser. There is no account, no database and no server behind this tool. We never see your answers.
So you can go back and edit them, your answers are kept in your browser's session storage for this tab only. That's cleared when you close the tab or press Start again.
The health check answers (pregnancy, breastfeeding, eating disorders, medical conditions) are never stored at all, not even in the tab.
Analytics and cookies
This tool has no analytics, no tracking, no adverts and no cookies.
The site's security settings block the page from sending data anywhere except the three services above, and only your contact details are ever sent to them.
Your PDF
The PDF is created on your device and saved to your downloads. If you share it, that's up to you.
Links
If you tap the WhatsApp or jddfitness.com buttons you'll leave the tool, and those services have their own privacy policies. Nothing from your plan is passed on unless you type it in yourself.
Who we are
JDD Fitness, 21 High Street, Maltby, South Yorkshire. Questions: WhatsApp 07519 668865 or visit jddfitness.com.
Not medical advice
The meal builder gives general sports nutrition and wellbeing guidance for healthy adults. It doesn't replace advice from your GP, a registered dietitian or another qualified professional.