/* JDD FITNESS · Structured Meal Builder */
@font-face { font-family: 'Barlow Condensed'; font-weight: 800; font-display: swap; src: url(../fonts/barlow-condensed-latin-800-normal.woff2) format('woff2'); }
@font-face { font-family: 'Barlow Condensed'; font-weight: 900; font-display: swap; src: url(../fonts/barlow-condensed-latin-900-normal.woff2) format('woff2'); }
@font-face { font-family: 'Barlow'; font-weight: 400; font-display: swap; src: url(../fonts/barlow-latin-400-normal.woff2) format('woff2'); }
@font-face { font-family: 'Barlow'; font-weight: 600; font-display: swap; src: url(../fonts/barlow-latin-600-normal.woff2) format('woff2'); }
@font-face { font-family: 'Barlow'; font-weight: 700; font-display: swap; src: url(../fonts/barlow-latin-700-normal.woff2) format('woff2'); }

:root {
  --red: #C91921; --red-d: #a3131a; --black: #0d0d0d; --ink: #161616; --grey-9: #1e1e1e; --grey-7: #3a3a3a;
  --grey-5: #6b6b6b; --grey-3: #d6d6d6; --grey-2: #e8e8e8; --grey-1: #f4f4f4; --white: #fff;
  --fd: 'Barlow Condensed', 'Arial Narrow', Impact, sans-serif; --fb: 'Barlow', system-ui, -apple-system, 'Segoe UI', Arial, sans-serif;
  --r: 6px; --wrap: 1100px; --gut: 20px;
  --p: #C91921; --c: #2b2b2b; --f: #9a9a9a;
}
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; font: 400 17px/1.55 var(--fb); color: var(--ink); background: var(--grey-1); }
img { max-width: 100%; height: auto; }
a { color: var(--red); }
a:hover { color: var(--red-d); }
[hidden] { display: none !important; }
.sr { position: absolute !important; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.skip { position: absolute; left: -999px; top: 0; background: var(--red); color: #fff; padding: 10px 16px; z-index: 99; }
.skip:focus { left: 10px; top: 10px; }
:focus-visible { outline: 3px solid var(--red); outline-offset: 2px; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 var(--gut); }
.narrow { max-width: 760px; }
.small { font-size: 14px; } .muted { color: var(--grey-5); }
.print-only { display: none; }

/* header */
.top { background: var(--black); border-top: 4px solid var(--red); }
.top-in { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 60px; }
.brand { font: 900 26px/1 var(--fd); color: #fff; text-decoration: none; letter-spacing: .5px; }
.brand i { color: var(--red); font-style: normal; }
.brand:hover { color: #fff; }
.brand-sm { font-size: 18px; color: var(--ink); }
.top-tag { font: 600 13px var(--fb); color: #bdbdbd; text-transform: uppercase; letter-spacing: 1.5px; }

/* hero */
.hero { background: var(--black); color: #fff; padding: 48px 0 56px; position: relative; overflow: hidden; }
.hero .wrap { position: relative; z-index: 1; }
.hero::after { content: ''; position: absolute; z-index: 0; pointer-events: none; right: -80px; bottom: -120px; width: 380px; height: 380px; border: 40px solid rgba(201,25,33,.18); border-radius: 50%; }
.eyebrow { font: 700 13px var(--fb); text-transform: uppercase; letter-spacing: 2px; color: var(--red); margin: 0 0 14px; }
.hero-h { font: 900 clamp(48px, 10vw, 104px)/.9 var(--fd); text-transform: uppercase; margin: 0; letter-spacing: -.5px; }
.hero-h i { color: var(--red); font-style: normal; }
.hero-sub { font: 800 clamp(20px, 3.4vw, 28px)/1.2 var(--fd); text-transform: uppercase; color: #fff; margin: 18px 0 8px; letter-spacing: .5px; }
.hero-lead { max-width: 640px; color: #cfcfcf; margin: 0; position: relative; z-index: 1; }
.resume { margin-top: 22px; padding: 14px 16px; border: 1px solid #333; border-radius: var(--r); display: flex; gap: 14px; align-items: center; flex-wrap: wrap; max-width: 640px; position: relative; z-index: 1; }
.resume p { margin: 0; color: #ddd; }

.sec-h { font: 900 34px/1 var(--fd); text-transform: uppercase; margin: 40px 0 18px; }
.paths { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.path { text-align: left; background: #fff; border: 2px solid var(--grey-2); border-radius: var(--r); padding: 22px 18px 20px; cursor: pointer; font: inherit; color: inherit; display: flex; flex-direction: column; gap: 8px; transition: border-color .15s, transform .15s, box-shadow .15s; }
.path:hover, .path:focus-visible { border-color: var(--red); transform: translateY(-2px); box-shadow: 0 10px 24px rgba(0,0,0,.08); }
.path-n { font: 800 15px var(--fd); color: var(--red); }
.path-t { font: 900 30px/1 var(--fd); text-transform: uppercase; }
.path-d { font-size: 15px; color: var(--grey-5); }
.ticks { list-style: none; padding: 0; margin: 26px 0 8px; display: flex; flex-wrap: wrap; gap: 8px 22px; font-weight: 600; font-size: 15px; }
.ticks li::before { content: ''; display: inline-block; width: 8px; height: 8px; background: var(--red); margin-right: 8px; vertical-align: middle; }

/* buttons */
.btn { display: inline-flex; align-items: center; justify-content: center; min-height: 48px; padding: 10px 22px; font: 800 18px/1 var(--fd); text-transform: uppercase; letter-spacing: .8px; border-radius: var(--r); border: 2px solid transparent; cursor: pointer; text-decoration: none; }
.btn-red { background: var(--red); color: #fff; } .btn-red:hover { background: var(--red-d); color: #fff; }
.btn-white { background: #fff; color: var(--black); } .btn-white:hover { background: var(--grey-2); color: var(--black); }
.btn-ghost { background: transparent; color: var(--ink); border-color: var(--grey-3); } .btn-ghost:hover { border-color: var(--ink); color: var(--ink); }
.btn-ghost-w { background: transparent; color: #fff; border-color: #4a4a4a; } .btn-ghost-w:hover { border-color: #fff; color: #fff; }
.btn-sm { min-height: 40px; font-size: 15px; padding: 8px 14px; }

/* wizard */
#wizard, #stop { padding: 28px 0 60px; }
.progress { height: 6px; background: var(--grey-2); border-radius: 6px; overflow: hidden; }
.progress-bar { height: 100%; background: var(--red); width: 20%; transition: width .25s; }
.step-count { margin: 14px 0 0; font: 700 13px var(--fb); text-transform: uppercase; letter-spacing: 1.5px; color: var(--grey-5); }
.step-h { font: 900 clamp(36px, 6vw, 52px)/1 var(--fd); text-transform: uppercase; margin: 6px 0 22px; }
.step-h:focus { outline: none; }
form fieldset { border: 0; margin: 0; padding: 0; min-width: 0; }
.step { background: #fff; border-radius: var(--r); padding: 22px; border: 1px solid var(--grey-2); }
.field { margin: 0 0 22px; }
.field:last-child { margin-bottom: 0; }
.field > label, .field > legend, legend { display: block; font: 700 16px var(--fb); margin: 0 0 8px; padding: 0; }
.sub-label { display: block; font-weight: 600; font-size: 15px; margin: 12px 0 6px; }
.opt { font-weight: 400; color: var(--grey-5); font-size: 14px; }
.hint { font-size: 14px; color: var(--grey-5); margin: 6px 0 0; }
.lead-p { font-size: 18px; margin: 0 0 18px; }
input[type=text], input[type=number], input[type=email], input[type=tel], select {
  width: 100%; min-height: 48px; font: 400 17px var(--fb); color: var(--ink); background: #fff;
  border: 2px solid var(--grey-3); border-radius: var(--r); padding: 10px 12px; }
input:focus, select:focus { border-color: var(--ink); outline: none; box-shadow: 0 0 0 3px rgba(201,25,33,.25); }
[aria-invalid=true] { border-color: var(--red) !important; }
.row { display: flex; gap: 10px; margin-top: 10px; flex-wrap: wrap; }
.unit { display: flex; align-items: center; gap: 8px; flex: 1 1 140px; max-width: 220px; font-weight: 600; }
.unit input { flex: 1; }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 0 18px; }
.grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0 12px; }

.seg { display: flex; flex-wrap: wrap; gap: 8px; }
.seg label, .chip, .pick-row, .pick { position: relative; cursor: pointer; }
.seg input, .chip input, .pick-row input, .pick input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.seg span { display: inline-flex; align-items: center; min-height: 46px; padding: 8px 16px; border: 2px solid var(--grey-3); border-radius: var(--r); font-weight: 600; font-size: 16px; background: #fff; }
.seg input:checked + span { background: var(--black); color: #fff; border-color: var(--black); }
.seg input:focus-visible + span, .chip input:focus-visible + span, .pick-row input:focus-visible + span, .pick input:focus-visible + span { outline: 3px solid var(--red); outline-offset: 2px; }
.seg-sm span { min-height: 38px; font-size: 14px; padding: 6px 12px; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip span { display: inline-flex; align-items: center; min-height: 40px; padding: 6px 12px; border: 2px solid var(--grey-3); border-radius: 40px; font-size: 15px; font-weight: 600; background: #fff; }
.chip input:checked + span { background: var(--red); border-color: var(--red); color: #fff; }
.chip input:checked + span::before { content: '✓'; margin-right: 6px; }
#enjoyChips .chip input:checked + span { background: var(--black); border-color: var(--black); }
.stack { display: grid; gap: 8px; }
.pick-row span { display: block; padding: 12px 14px 12px 44px; border: 2px solid var(--grey-3); border-radius: var(--r); background: #fff; font-size: 16px; position: relative; }
.pick-row span::before { content: ''; position: absolute; left: 14px; top: 14px; width: 18px; height: 18px; border: 2px solid var(--grey-5); border-radius: 50%; }
.pick-row input:checked + span { border-color: var(--black); background: var(--grey-1); }
.pick-row input:checked + span::before { border-color: var(--red); background: radial-gradient(var(--red) 45%, transparent 50%); }
.pick-row small { display: block; color: var(--grey-5); font-size: 14px; }
.cards2 { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.pick span { display: block; padding: 14px; border: 2px solid var(--grey-3); border-radius: var(--r); background: #fff; height: 100%; }
.pick b { display: block; font: 900 22px/1.05 var(--fd); text-transform: uppercase; }
.pick small { color: var(--grey-5); font-size: 14px; }
.pick input:checked + span { border-color: var(--red); box-shadow: inset 0 0 0 1px var(--red); }
.check-line label { display: flex; gap: 10px; align-items: flex-start; font-weight: 600; cursor: pointer; }
.check-line input { width: 22px; height: 22px; margin: 2px 0 0; accent-color: var(--red); flex: none; }
.yn { padding-bottom: 18px; border-bottom: 1px solid var(--grey-2) !important; }
.yn:last-child { border-bottom: 0 !important; }

.err-box { background: #fff3f3; border: 2px solid var(--red); border-radius: var(--r); padding: 12px 16px; margin: 0 0 16px; }
.err-box:focus { outline: none; }
.err-box p { margin: 0 0 6px; } .err-box ul { margin: 0; padding-left: 18px; } .err-box a { color: var(--red-d); font-weight: 600; }
.nav { display: flex; justify-content: space-between; gap: 12px; margin-top: 18px; }
.nav-left { justify-content: flex-start; flex-wrap: wrap; }
#stopBody { background: #fff; border: 1px solid var(--grey-2); border-left: 4px solid var(--red); border-radius: var(--r); padding: 22px; }
#stopBody p:last-child { margin-bottom: 0; }

/* results */
.res-hero { background: var(--black); color: #fff; padding: 36px 0 30px; border-bottom: 4px solid var(--red); }
.res-h { font: 900 clamp(40px, 8vw, 80px)/.92 var(--fd); text-transform: uppercase; margin: 0; }
.res-h:focus { outline: none; }
.res-sub { color: #cfcfcf; margin: 10px 0 20px; }
.res-actions { display: flex; flex-wrap: wrap; gap: 10px; }
.pdf-msg { color: #cfcfcf; min-height: 1.4em; margin: 10px 0 0; }
.res-body { padding-top: 24px; padding-bottom: 50px; }
.card { background: #fff; border: 1px solid var(--grey-2); border-radius: var(--r); padding: 22px; margin: 0 0 18px; }
.h-lg { font: 900 40px/1 var(--fd); text-transform: uppercase; margin: 0; }
.h-md { font: 900 28px/1.05 var(--fd); text-transform: uppercase; margin: 0 0 14px; }
.h-sm { font: 800 20px/1.1 var(--fd); text-transform: uppercase; margin: 0 0 8px; }
.maint { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 12px; padding: 0 0 16px; margin: 0 0 18px; border-bottom: 1px solid var(--grey-2); }
.maint span { font-weight: 700; text-transform: uppercase; font-size: 13px; letter-spacing: 1.2px; color: var(--grey-5); }
.maint b { font: 900 30px/1 var(--fd); } .maint small { color: var(--grey-5); font-size: 14px; }
.tgt { margin: 0 0 18px; }
.tgt-label { font: 800 18px var(--fd); text-transform: uppercase; color: var(--red); margin: 0 0 8px; letter-spacing: .5px; }
.tgt-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 10px; }
.tg { background: var(--grey-1); border-radius: var(--r); padding: 14px 14px 12px; display: flex; flex-direction: column; }
.tg-k { background: var(--black); color: #fff; }
.tg-n { font: 900 40px/1 var(--fd); }
.tg-n small { font-size: 22px; margin-left: 2px; }
.tg-u { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; color: var(--grey-5); margin-top: 6px; }
.tg-k .tg-u { color: #bdbdbd; }
.mbar { display: flex; height: 14px; border-radius: 14px; overflow: hidden; margin: 12px 0 8px; background: var(--grey-2); }
.mb-p { background: var(--p); } .mb-c { background: var(--c); } .mb-f { background: var(--f); }
.mlegend { display: flex; gap: 16px; flex-wrap: wrap; font-size: 14px; font-weight: 600; }
.mlegend i { display: inline-block; width: 12px; height: 12px; border-radius: 3px; margin-right: 6px; vertical-align: -1px; }
.how { border-top: 1px solid var(--grey-2); padding-top: 12px; }
.how summary { cursor: pointer; font-weight: 700; color: var(--ink); padding: 6px 0; }
.wtab { width: 100%; border-collapse: collapse; font-size: 15px; margin: 8px 0; }
.wtab th, .wtab td { text-align: left; padding: 8px 6px; border-bottom: 1px solid var(--grey-2); vertical-align: top; }
.wtab th { font-weight: 400; color: var(--grey-5); }
.wtab td { font-weight: 700; white-space: nowrap; }
.notes { font-size: 14px; padding-left: 18px; }

.plan { margin: 30px 0 18px; }
.plan-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 14px; flex-wrap: wrap; margin-bottom: 8px; }
.tabs { display: inline-flex; background: var(--grey-2); padding: 4px; border-radius: 40px; }
.tabs button { border: 0; background: transparent; font: 800 16px var(--fd); text-transform: uppercase; letter-spacing: .6px; padding: 10px 18px; border-radius: 40px; cursor: pointer; color: var(--grey-7); min-height: 42px; }
.tabs button[aria-selected=true] { background: var(--black); color: #fff; }
.day { margin-top: 12px; }
.meal { background: #fff; border: 1px solid var(--grey-2); border-radius: var(--r); margin: 0 0 14px; overflow: hidden; }
.meal.flash { animation: flash 1.2s ease; }
@keyframes flash { from { box-shadow: 0 0 0 3px var(--red); } to { box-shadow: 0 0 0 0 transparent; } }
.meal-h { padding: 16px 18px 10px; border-left: 4px solid var(--red); }
.meal-slot { margin: 0; font: 700 12px var(--fb); text-transform: uppercase; letter-spacing: 1.5px; color: var(--red); }
.meal-name { font: 900 26px/1.05 var(--fd); text-transform: uppercase; margin: 4px 0 6px; }
.meal-sum { margin: 0; font-size: 15px; color: var(--grey-5); } .meal-sum b { color: var(--ink); }
.tbl-wrap { overflow-x: auto; }
.items { width: 100%; border-collapse: collapse; font-size: 15px; }
.items th { text-align: left; font-size: 12px; text-transform: uppercase; letter-spacing: 1px; color: var(--grey-5); font-weight: 700; padding: 8px 10px; background: var(--grey-1); }
.items td { padding: 9px 10px; border-top: 1px solid var(--grey-2); vertical-align: top; }
.items td:first-child { font-weight: 600; }
.items abbr { text-decoration: none; color: var(--grey-5); margin-left: 3px; cursor: help; }
.nm { text-align: right !important; white-space: nowrap; font-variant-numeric: tabular-nums; }
.meal-how { margin: 0; padding: 10px 18px 0; font-size: 15px; color: var(--grey-7); }
.meal-act { padding: 12px 18px 16px; }
.alts { padding: 0 18px 16px; }
.alt-list { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 8px; }
.alt { text-align: left; background: var(--grey-1); border: 2px solid var(--grey-2); border-radius: var(--r); padding: 10px 12px; font: 600 15px var(--fb); cursor: pointer; color: var(--ink); min-height: 48px; }
.alt:hover, .alt:focus-visible { border-color: var(--red); background: #fff; }
.daytot { background: var(--black); color: #fff; border-radius: var(--r); padding: 18px; margin: 4px 0 6px; }
.daytot .muted { color: #a8a8a8; }
.dt-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.dt { background: var(--grey-9); border-radius: var(--r); padding: 12px; display: flex; flex-direction: column; }
.dt-l { font-size: 12px; text-transform: uppercase; letter-spacing: 1px; color: #a8a8a8; font-weight: 700; }
.dt-v { font: 900 30px/1.1 var(--fd); }
.dt-t { font-size: 13px; color: #bdbdbd; }
.warn { background: #3a1214; border-left: 4px solid var(--red); padding: 10px 12px; border-radius: 4px; margin: 10px 0 0; font-size: 15px; }
.tips ul, .adv { margin: 0; padding-left: 20px; }
.tips li, .adv li { margin-bottom: 6px; }
.coach { background: var(--black); color: #fff; border-radius: var(--r); padding: 26px 24px; margin: 0 0 18px; border-top: 4px solid var(--red); }
.coach-h { font: 900 32px/1 var(--fd); text-transform: uppercase; margin: 0 0 16px; }
.coach p { color: #e5e5e5; }
.coach-sign { font: 800 22px/1.2 var(--fd); text-transform: uppercase; color: #fff !important; margin-bottom: 0; }
.coach-sign span { font: 400 15px var(--fb); text-transform: none; color: #bdbdbd; }
.small-print { font-size: 15px; } .small-print ul { padding-left: 20px; margin: 0; } .small-print li { margin-bottom: 6px; }
.cta { text-align: center; padding: 30px 20px; background: #fff; border: 2px solid var(--black); border-radius: var(--r); }
.cta p { margin: 0 0 12px; } .cta .btn { margin: 4px; }

.foot { background: var(--black); color: #cfcfcf; padding: 24px 0; font-size: 15px; }
.foot a { color: #fff; } .foot .brand-sm { color: #fff; } .foot .muted { color: #8a8a8a; }

.btn-lg { min-height: 58px; font-size: 22px; padding: 14px 30px; }
.ks-start { margin: 34px 0 6px; }
.consent-list { padding-left: 20px; margin: 0 0 22px; } .consent-list li { margin-bottom: 8px; }
.bf-more { background: var(--grey-1); border-left: 4px solid var(--red); border-radius: var(--r); padding: 14px 16px 2px; margin: 0 0 22px; }
.bf-more .field { margin-bottom: 16px; }
.note-box { background: #fff; border: 1px solid var(--grey-2); border-left: 4px solid var(--red); border-radius: var(--r); padding: 18px 20px; margin: 0 0 18px; }
.note-box h2 { margin-top: 0; }
.decl { font-size: 15px; } .decl ul { padding-left: 20px; margin: 8px 0; }

.myf { border: 2px solid var(--grey-2); border-radius: var(--r); padding: 12px; margin: 0 0 10px; background: var(--grey-1); }
.myf-grid { display: grid; grid-template-columns: 2fr 1.2fr 1.2fr; gap: 8px; }
.myf-nums { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-top: 8px; }
.myf label { display: block; font-size: 13px; font-weight: 700; color: var(--grey-7); }
.myf input, .myf select { margin-top: 4px; min-height: 44px; font-size: 16px; padding: 8px 10px; }
.myf-foot { display: flex; justify-content: space-between; align-items: center; margin-top: 8px; gap: 10px; }
.myf-del { background: none; border: 0; color: var(--red-d); font: 700 14px var(--fb); cursor: pointer; padding: 8px 0; text-decoration: underline; }
.mine-tag { display: inline-block; font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; background: var(--black); color: #fff; border-radius: 3px; padding: 2px 6px; margin-left: 6px; vertical-align: 1px; }
@media (max-width: 600px) { .myf-grid { grid-template-columns: 1fr 1fr; } .myf-grid label:first-child { grid-column: 1 / -1; } .myf-nums { grid-template-columns: 1fr 1fr; } }

.med-list { margin: 0 0 10px; padding-left: 20px; } .med-list li { margin-bottom: 3px; }

.more { margin: 6px 0 0; border-top: 1px solid var(--grey-2); padding-top: 10px; }
.more > summary { cursor: pointer; font-weight: 700; padding: 10px 0; color: var(--red-d); list-style: none; }
.more > summary::-webkit-details-marker { display: none; }
.more > summary::before { content: '+'; display: inline-block; width: 22px; font-weight: 900; }
.more[open] > summary::before { content: '–'; }
.more[open] > summary { margin-bottom: 12px; }

.grid2.one { grid-template-columns: 1fr; }

.grid4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0 10px; }
@media (max-width: 600px) { .grid4 { grid-template-columns: 1fr 1fr; } }

/* privacy page */
.doc { background: #fff; border: 1px solid var(--grey-2); border-radius: var(--r); padding: 26px; margin: 30px auto 50px; }
.doc h1 { font: 900 44px/1 var(--fd); text-transform: uppercase; margin: 0 0 16px; }
.doc h2 { font: 900 24px/1.1 var(--fd); text-transform: uppercase; margin: 22px 0 8px; }

/* responsive */
@media (max-width: 900px) {
  .paths { grid-template-columns: 1fr 1fr; }
  .tgt-grid { grid-template-columns: 1fr 1fr; }
  .tg-k { grid-column: 1 / -1; }
  .dt-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 600px) {
  :root { --gut: 16px; }
  body { font-size: 16px; }
  .top-tag { display: none; }
  .hero { padding: 34px 0 40px; }
  .hero::after { right: -160px; bottom: -200px; opacity: .6; }
  .paths, .grid2, .grid3, .cards2 { grid-template-columns: 1fr; }
  .path-t { font-size: 26px; }
  .step { padding: 16px; }
  .card { padding: 16px; }
  .seg span { font-size: 15px; padding: 8px 12px; }
  .res-actions .btn { flex: 1 1 calc(50% - 10px); }
  .res-actions #pdfBtn { flex-basis: 100%; }
  .tgt-grid { grid-template-columns: repeat(3, 1fr); gap: 8px; }
  .tg { padding: 12px 10px 10px; }
  .tg-n { font-size: 30px; }
  .tg-k .tg-n { font-size: 38px; }
  .h-lg { font-size: 34px; }
  .meal-name { font-size: 23px; }
  .items { font-size: 14px; }
  .items th, .items td { padding: 8px 6px; }
  /* stack the ingredient table on small phones so nothing is cut off */
  .items thead { display: none; }
  .items tr { display: grid; grid-template-columns: 1fr auto auto auto auto; gap: 0 10px; padding: 8px 12px; border-top: 1px solid var(--grey-2); }
  .items td { border: 0; padding: 0; }
  .items td:nth-child(1) { grid-column: 1 / -1; }
  .items td:nth-child(2) { grid-column: 1 / -1; color: var(--grey-7); margin-bottom: 4px; }
  .items td:nth-child(3)::after { content: ' kcal'; }
  .items td:nth-child(4)::before { content: 'P '; color: var(--grey-5); }
  .items td:nth-child(5)::before { content: 'C '; color: var(--grey-5); }
  .items td:nth-child(6)::before { content: 'F '; color: var(--grey-5); }
  .items td:nth-child(3) { grid-column: 1; text-align: left !important; font-weight: 700; }
  .nav .btn { flex: 1; }
}

/* print */
@media print {
  @page { size: A4; margin: 12mm; }
  body { background: #fff; font-size: 11pt; color: #000; }
  .top, .foot, .no-print, .skip, #landing, #wizard, #stop { display: none !important; }
  .res-hero { background: #fff; color: #000; border-bottom: 3px solid var(--red); padding: 0 0 10px; }
  .res-sub, .pdf-msg { color: #333; }
  .day[hidden] { display: block !important; }
  .print-only { display: block; margin-top: 14px; }
  .card, .meal, .coach, .daytot { break-inside: avoid; border-color: #ccc; }
  .coach, .daytot { background: #fff; color: #000; border: 1px solid #ccc; }
  .coach p, .coach-sign, .coach-sign span, .daytot .muted, .dt-t, .dt-l { color: #000 !important; }
  .dt { background: #f2f2f2; }
  .warn { background: #fff; color: #000; }
  .tg-k { background: #000; color: #fff; -webkit-print-color-adjust: exact; print-color-adjust: exact; }
  .mbar span, .meal-h { -webkit-print-color-adjust: exact; print-color-adjust: exact; }
  details.how { display: block; } details.how > * { display: revert; }
  a { color: #000; text-decoration: none; }
}
@media (prefers-reduced-motion: reduce) { * { transition: none !important; animation: none !important; } }